Adult-ego state is one the three main areas of ego-state model and is represented by a middle circle. The adult-ego state is the state when you’re living in the present and in the now. When you are in the adult-ego state, you are living the moment and are aware of all the options which are available to you.
Transactional analysis is commonly known as TA to those who are related with the fields of psychology and psychotherapy. Transactional analysis involves the elements of psychoanalytic, cognitive, and humanist approaches to the theory of psychology.
Mental blockades or mental blocks are the inability to think under stress or tension. Writer’s block is a form of mental blockade, when a writer cannot compose words when faced with performance pressure. Mental blockades also occur when we are constantly interrupted.
Time structuring is simply a plan or budget for your time. Budgets should include a "blow money" or entertainment category for enjoyment. Likewise, your time structure should include planned free time. Free time is defined as time you plan to use for fun, pleasure, entertainment and enjoyment. Passing of time is when you are between planned activities.
Time structuring tactics will maximize your productive time. Time structuring tricks will help keep work confined to its schedule. Time structuring traps are to be avoided.
