Self-Coaching, Transaction Analysis
Transactional is suitable for self analysis and application of its concepts to yourself. It therefore makes sense that you aren’t necessarily dependant on a therapist; that in fact you can make a contract with yourself and monitor progress yourself. It would be best to have some independent source to confirm the contract and we would suggest you write it down.
The Natural Child ego is the initial ego state of any human being. In this state the person is loving, spontaneous, creative, curious, intuitive, honest and uninhibited. The Natural Child enjoys life and expresses emotion freely, whether those are feelings of love, sadness, anger, fear or joy.
Adult-ego state is one the three main areas of ego-state model and is represented by a middle circle. The adult-ego state is the state when you’re living in the present and in the now. When you are in the adult-ego state, you are living the moment and are aware of all the options which are available to you.
The music begins, and a group of boys stands on one side of the dance floor, and a group of girls. on the other. The boys dare one another to ask someone dance, and the girls wonder if anyone will ask them to dance. They have talked about the dance all week, dreamed about the dance all week, plotted and planned the dance all week, and yet there are so many stomachs tied up in knots about the dance, it makes one wonder; why dance at all?