SkillZone

... because skills matter

Lachen

Lachen ist die beste Medizin.

Unbekannt

Self-Coaching, Transaction Analysis

Structuring Time - Sleep and Work

Hits: 25

We only have so much time in a life time. Time structuring can improve our efficiency in using the time we have and the quality of our time with others.

Read more: Structuring Time - Sleep and Work

Time Structuring in the Work Place II

Hits: 25

•    Review the work logs. Work is often assigned based on how long it is expected to take. Are fifteen minute reports taking an hour to complete? Is a one hour drawing update taking all day to finish due to interruptions? If there is a large discrepancy between expected time and actual time to complete,

Read more: Time Structuring in the Work Place II

Time Structuring and Perception II

Hits: 25

This technique recognizes that one is in fact in communication with the subconscious, and is based on this, rather than physical tapping on select meridian points, as with EFT.
BSFF also uses techniques like muscle-testing, borrowed from NLP, to determine if the treatment has worked or further treatment is needed.

Read more: Time Structuring and Perception II

Time Structuring and Perception I

Hits: 25

Transactional analysis is a very powerful tool for self-coaching. In understanding oneself and modifying one's behavior, awareness and vigilance.

Awareness means that one should understand and be able to recognize patterns of behavior with predetermined endings, in order to be able to take avoiding action, if necessary.

Read more: Time Structuring and Perception I

Time Structuring and Perception III

Hits: 25

When we look further into this question of time, we have all experienced the phenomenon of subjective time, with a clock usefully representing objective time. “The watched pot never boils”, says an old idiomatic expression. This is subjective time – an anticipated event seems to take much longer to happen,

Read more: Time Structuring and Perception III

You are here: Home Persönliches Wachstum Self-Coaching