The attempt for a remedy of a health problem is called therapy. It is also a synonymous with the word treatment in the medical world. Psychologists refer it as psychotherapy. The treatment intended for preventing a medical condition from occurring is called prophylactic therapy or preventive therapy by way of avoiding sickness, injury or a disease in the first place before it occurs.

Before giving you the ways to prevent exercise burnout, it is very important to know what burnout really means. Well, physical exercise burnout is a state when your body is exerting too much effort to do an exercise that is already beyond your capability. It can also be caused by spending too much time exercising or doing high-intensity workouts. As we all know, exercise is truly beneficial to promote your body’s wellness and health, yet, if we overdo it, it can be dangerous to you.

You might be familiar with the concept of "feeling stressed," but did you know that over time that stress could lead you to exhibit symptoms of burnout syndrome? Burning out, as some people call it, occurs after prolonged exposure to a stressful environment. Over time, it can impact your health and emotional well-being. Whether you are feeling under-challenged or overworked, prolonged exposure to mundane tasks or unreasonably heavy workloads can impact your life negatively in the long run.

Burnout syndrome in simple terms is malaise of the spirit.  The people that are most affected by this syndrome are, for example, service providers like police officers, nurses, counselors, team leaders, managers, etc.  These individuals may become hostile towards the very people whom they are dedicated to serve.  Some of the most common burnout syndrome-prone professions are journalism, traffic control, proofreading.  Their profession demands detailed work and require them to work under demanding time and pressure.