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Health - Seneca

To wish to be well is a part of becoming well.

Seneca

Self-Coaching, Transaction Analysis

Time Structuring in the Work Place I

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Time structuring begins with a schedule one follows for each day of the week. However, work-time analysis reviews how someone spends the time set aside for work. Work time analysis can take a short amount of time but allows managers to better understand how long employee tasks actually take.

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Time Structuring in the Work Place II

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•    Review the work logs. Work is often assigned based on how long it is expected to take. Are fifteen minute reports taking an hour to complete? Is a one hour drawing update taking all day to finish due to interruptions? If there is a large discrepancy between expected time and actual time to complete,

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Activating the Child - Ego I

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Activation of the (seemingly) present-day child-ego occurs when we revert to a childlike state. This does not mean that adults abandon all logic or hide in a corner, sucking their thumb. Activation of the (seemingly) present-day child-ego results in adults making decisions based on emotions, whims, primitive fears, deference to parental figures despite their own opinions or a refusal to think about the consequences.

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Time Structuring – Traps

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Time structuring tactics will maximize your productive time. Time structuring tricks will help keep work confined to its schedule. Time structuring traps are to be avoided.

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Six Ways to structure Time

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The six ways are: Withdrawal, Ritual, Pastime, Activities, Games and Rackets, Intimacy.

These six ways are classified so, in accordance with the stroke strength with which they are generated. Berne has classified them in the above order exactly for this reason. Thus Intimacy and Games are the kinds with more intense strokes to them than the four earlier classifications of time structuring,

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