Self-Coaching, Transaction Analysis
Transaction analysis is a theory presented by Eric Berne to help people to improve their interaction or communication which he calls transactions. It aims to improve the transactions by providing an insight into the personality structure of every individual which Berne has explained through his ‘Parent-Adult-Child’ model (PAC).
Time structuring tactics will maximize your productive time. Time structuring tricks will help keep work confined to its schedule. Time structuring traps are to be avoided.
Adult-ego state is one the three main areas of ego-state model and is represented by a middle circle. The adult-ego state is the state when you’re living in the present and in the now. When you are in the adult-ego state, you are living the moment and are aware of all the options which are available to you.