SkillZone

... because skills matter

Geld verdienen, Zeit - Ziglar

Bedenke, man kann mehr Geld verdienen, aber vergeudeute Zeit ist für immer verloren.
Zig Ziglar

Self-Coaching, Transaction Analysis

Time Structuring and Perception I

Hits: 25

Transactional analysis is a very powerful tool for self-coaching. In understanding oneself and modifying one's behavior, awareness and vigilance.

Awareness means that one should understand and be able to recognize patterns of behavior with predetermined endings, in order to be able to take avoiding action, if necessary.

Read more: Time Structuring and Perception I

Influence of Upbringing and Education I

Hits: 25

Influence of upbringing/education when tolerating the rules

Rules can be accepted as necessary for someone’s safety. Boundaries can even be a sign of love and concern, such as parents strictly enforcing a “don’t touch the stove” rule. The parents care enough to create rules for the child’s safety and then enforce it, allowing children to know that everything that is permitted is safe.

Read more: Influence of Upbringing and Education I

Inner Search I

Hits: 25

Time is very important to human beings. We have need to structure time: to fill our time in different ways. One of the worst ways to treat anybody is to deprive them of all sensory input and to leave them with no way of filling the time available to them. Even withdrawal which might seem to be a period where we do nothing is deceptive in this regard, Rather than doing nothing we are actually engaged in a process of introspection.

Read more: Inner Search I

Self-Coaching and Self-Analysis II

Hits: 25

It may be very tricky to determine some suitable measure, but this step could make the difference between success and failure. On the other hand, you are almost sure to achieve some progress, and persistence might take you as far as you need to go. But if you don’t have some measure, you will need to rely on a subjective “feeling as to progress and this would be very unreliable.

Read more: Self-Coaching and Self-Analysis II

Activating the Child - Ego II

Hits: 25

•    Worries

Making decisions based on fear commonly results in the wrong decision being made. This is why demagogues create a climate of fear before presenting a solution to the crowd. In a calm, logical debate, the idea would be shot down due to the risk, the cost or the morality. In a worried frenzy, the offered solution is accepted with little thought at all because it will make the problem and, hopefully, the fear go away.

Read more: Activating the Child - Ego II

You are here: Home Persönliches Wachstum Self-Coaching